The number of people suffering from high blood pressure in India is growing with each passing day. In fact the situation is so worrisome that it won't be an exaggeration to state that high blood pressure is reaching epidemic proportions in India. Although many reasons can be attributed for this, chief amongst which is we Indians love salty food items. Whether it be breakfast, lunch or dinner, extra salt is something most of us always desire and ask for. Along with the aforementioned other factors include bad lifestyle habits, irregular eating and many more.
This increase in people suffering from high blood pressure has obviously resulted in usage of various medications to control high blood pressure. Although it has to be accepted that in a lot of cases, people gravitate towards taking medicines rather than making healthy lifestyle changes simply because taking medicines is much convenient than working out, controlling your diet etc. We give you a lowdown on treatment methods for high blood pressure, methods that include medication to alternative treatment.
Irrespective of how much people tell you about using alternative methods instead of medicines, the fact remains that in a lot of cases, high blood pressure medicines are absolutely required for the well being of the person. A blood pressure figure of 120-180 mm Hg is enough to damage blood vessels, making life threatening situations such as a massive heart attack or even a cardiac arrest very real. People suffering from such high blood pressure immediately need medications as no other forms of treatment will suffice. Some commonly used medications include beta blockers, renin inhibitors, calcium channel blockers etc.
As is said, if making certain changes to your lifestyle helps in you becoming healthy, then always prefer it instead of taking medications. Things like going for a walk every morning, cutting down heavily on oily and fatty foods, reducing the consumption of alcohol and tobacco do wonders in controlling high blood pressure. In this day and age where people have access to everything just at the click of a button, cases of high blood pressure are increasing primarily because of reduced physical activity. Furthermore, reduced physical activity also means interruptions in sleep, all this combines to increase the chances of high blood pressure in people. So if you want to be healthy, make regular physical activity a part of your lifestyle.
Over the past few years, innumerable alternative treatment methods for lowering blood pressure has also become popular amongst people. These alternative treatment methods range from herbal formulations, homeopathy to the usage of acupressure. When it comes to results, these alternative treatment methods have in a majority of cases shown satisfactory to above satisfactory effect. One more important thing to note here is that with each passing day, the number of alternative treatment methods is increasing, thus ensuring that plenty of options for controlling high blood pressure will be available in future.
This increase in people suffering from high blood pressure has obviously resulted in usage of various medications to control high blood pressure. Although it has to be accepted that in a lot of cases, people gravitate towards taking medicines rather than making healthy lifestyle changes simply because taking medicines is much convenient than working out, controlling your diet etc. We give you a lowdown on treatment methods for high blood pressure, methods that include medication to alternative treatment.
When are high blood pressure medicines absolutely required
Irrespective of how much people tell you about using alternative methods instead of medicines, the fact remains that in a lot of cases, high blood pressure medicines are absolutely required for the well being of the person. A blood pressure figure of 120-180 mm Hg is enough to damage blood vessels, making life threatening situations such as a massive heart attack or even a cardiac arrest very real. People suffering from such high blood pressure immediately need medications as no other forms of treatment will suffice. Some commonly used medications include beta blockers, renin inhibitors, calcium channel blockers etc.
Lifestyle changes for controlling high blood pressure
As is said, if making certain changes to your lifestyle helps in you becoming healthy, then always prefer it instead of taking medications. Things like going for a walk every morning, cutting down heavily on oily and fatty foods, reducing the consumption of alcohol and tobacco do wonders in controlling high blood pressure. In this day and age where people have access to everything just at the click of a button, cases of high blood pressure are increasing primarily because of reduced physical activity. Furthermore, reduced physical activity also means interruptions in sleep, all this combines to increase the chances of high blood pressure in people. So if you want to be healthy, make regular physical activity a part of your lifestyle.
Alternative treatment methods for controlling high blood pressure
Over the past few years, innumerable alternative treatment methods for lowering blood pressure has also become popular amongst people. These alternative treatment methods range from herbal formulations, homeopathy to the usage of acupressure. When it comes to results, these alternative treatment methods have in a majority of cases shown satisfactory to above satisfactory effect. One more important thing to note here is that with each passing day, the number of alternative treatment methods is increasing, thus ensuring that plenty of options for controlling high blood pressure will be available in future.
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